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YOGA

 

JASMINE SINCLAIR

Mondays - 7:30pm - 8:30pm

Yoga Style - Vinyasa Flow
Price - £10 per class or £45 for a 5 Class Pass

Payment  - Cash

What is Vinyasa:  Vinyasa Flow is a creative sequencing of yoga postures built around a set of Surya Namaskar (sun salutations).

These sun salutations enable the body to build heat, endurance, flexibility and strength whilst freely exploring the body and balancing the chakras.

Yoga with Jasmine is more than just a class, it's an experience. An experience she gives with great passion and love. Jasmine's classes are suited to all levels with the aim to encourage and inspire self love, strength, community and balance through breath synchronised movement.

Bring your own mat!  All levels welcome

www.facebook.com/yogaloveandenergy/

 

     

 

DELICE - ANANDA MOVEMENT LAB

Sundays - 11am to 12noon

Vinyasa Yoga - £10 per class or £45 for a 6 class pass

Payment - Online, see links

Are you a Sunday snuggler just like myself and sometimes struggle with how to get the day started? Then you need to get yourself down to Zenubian for a yoga class that shifts you from Sloth to slay! For those of you who are familiar with Summer Salutations that happened over the summer @ Greenwich Park, I've brought the classes indoors in total preparation of hibernating season.

Mats provided.

 
www.facebook.com/AnandaMovementLab/

 


 

 

 

CHLOE DU’PRE
 
Wednesdays 7.15pm to 8.15pm

Slow Flow Yoga - £10

Chloë is a local yoga and movement practitioner with a formal training specialising in vinyasa, creative and embodied yoga.
 
'Come feel it out on the mat. Discover the spaces between. Soften, open, breathe, maybe sweat.'
 
Expect breathing, connecting into your body, finding smoothness, steady vinyasa, some good music. Moving our bodies around on the mat.
Class is intimate and friendly. Mixed levels. Limited spaces!

Mats provided.

 
07732 866701 - Contact to enquire & book

 

 

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