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YOGA

 

SOPHIE - SUKHA YIN YOGA

Thursdays -  7.30pm to 8.30pm

A candle-lit Yin yoga class with relaxing music and dreamy, tribal beats.

.Yin yoga is a meditative yoga practise, where poses are held for 2 to 4 minutes, helping to improve strength, flexibility and joint mobility, and find an inner peace and serenity within.   Open to ALL levels.

Look forward to seeing you on the mat!

WHAT TO BRING:- you can bring your own yoga mat (some mats are provided), and a bottle of water.

www.facebook.com/Sukha-Yin-Yoga-100659544865753/

Call 07762 107674

     

 

DELICE - ANANDA MOVEMENT LAB

Sundays - 11am to 12noon

Vinyasa Yoga - £10 per class or £45 for a 6 class pass

Payment - Online, see links

Are you a Sunday snuggler just like myself and sometimes struggle with how to get the day started? Then you need to get yourself down to Zenubian for a yoga class that shifts you from Sloth to slay! For those of you who are familiar with Summer Salutations that happened over the summer @ Greenwich Park, I've brought the classes indoors in total preparation of hibernating season.

Mats provided.

 
www.facebook.com/AnandaMovementLab/

 www.dellysdream.wordpress.com


 

 

CHLOE DU’PRE
 
Wednesdays 7.15pm to 8.15pm

Slow Flow Yoga - £10

Chloë is a local yoga and movement practitioner with a formal training specialising in vinyasa, creative and embodied yoga.
 
'Come feel it out on the mat. Discover the spaces between. Soften, open, breathe, maybe sweat.'
 
Expect breathing, connecting into your body, finding smoothness, steady vinyasa, some good music. Moving our bodies around on the mat.
Class is intimate and friendly. Mixed levels. Limited spaces!

Mats provided.

 
07732 866701 - Contact to enquire & book
This could be YOUR class!
 
 
 
 
 
 
 
 
 
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