YOGA
.Yin yoga is a meditative yoga practise, where poses are held for 2 to 4 minutes, helping to improve strength, flexibility and joint mobility, and find an inner peace and serenity within. Open to ALL levels.
Look forward to seeing you on the mat!
WHAT TO BRING:- you can bring your own yoga mat (some mats are provided), and a bottle of water.
www.facebook.com/Sukha-Yin-Yoga-100659544865753/
DELICE - ANANDA MOVEMENT LAB
Vinyasa Yoga - £10 per class or £45 for a 6 class pass
Payment - Online, see links
Are you a Sunday snuggler just like myself and sometimes struggle with how to get the day started? Then you need to get yourself down to Zenubian for a yoga class that shifts you from Sloth to slay! For those of you who are familiar with Summer Salutations that happened over the summer @ Greenwich Park, I've brought the classes indoors in total preparation of hibernating season.
Mats provided.
Slow Flow Yoga - £10
Mats provided.
