MINDFUL GLOBE - MINDFULNESS COURSE
A 5 week course starting 15th May 2019.
Wednesday - 19:30-20:30
Regular practice of Mindfulness results in:
Easier relaxation - reduced stress - enhanced clarity and focus - better emotional regulation.
The course program will cover:
The science behind Mindfulness
Mindfulness practice short- and long-term benefits Overcoming challenges
This course will benefit beginners, as well as those who want to re-establish their practice.
Contact - [email protected]