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MEDITATION

MINDFUL GLOBE - MINDFULNESS COURSE

A 5 week course starting 15th May 2019.

Wednesday - 19:30-20:30

Regular practice of Mindfulness results in:
Easier relaxation  -  reduced stress  - enhanced clarity and focus - better emotional regulation.

The course program will cover:
The science behind Mindfulness
Mindfulness practice short- and long-term benefits Overcoming challenges
This course will benefit beginners, as well as those who want to re-establish their practice.

Contact - [email protected]

 
 
 
 
 
 
 
 
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