BODIJOY - CAROLYN WILLIAMS
N I A -
A fusion of dance, martial arts, and healing arts.
Thursdays - 6.00 - 7.00pm.
Nia is a cardio-fitness technique performed barefoot to music from around the world. Through a mix of simple choreography and guided improvisation, Nia instructors emphasize sensation and internal experience over outward aesthetics in an effort to cultivate awareness of one’s body, mind, emotions, and life as a whole.”
For bookings please contact: