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PILATES CLASSES

Tara Riley

Pilates & Booty Barre

Thursday - Pilates - 9.30 to 10.30
Saturday - Pilates & Booty Barre - 9am - 11am
 

 

Tara Riley BIO

Exercise has always played a large part of Tara’s life. Originally from Philadelphia Tara trained as a competitive gymnast for 18 years, achieving the highest level. After retiring from her gymnastics career, Tara struggled to find a type of exercise that could challenge her both physically and mentally without further irritating the numerous injuries she withstood during her years as a gymnast.

Then she found Pilates.

Tara is a Balanced Body® Certified Pilates Instructor and Fusion PilatesTM for Pregnancy and Postnatal certified Pilates instructor, BootyBarre® Plus and BootyBarre® Flex & Flow Certified Instructor.

Tara enjoys working with all fitness abilities and loves helping clients achieve better wellbeing. As a busy mother of two very active boys, she understands the obstacles of staying fit and healthy as we age and doing Pilates keeps her feeling strong and able!

Pilates - Mixed Ability Mat

Tara’s signature Pilates workouts are unique blend of pilates, strength conditioning and barre, peppered with a bit of cardio to get your blood flowing.

Tara’s Pilates classes focus on improving fitness and stamina, gaining functional movement and increasing flexibility. They are low impact (so nice and gentle on your joints) but don’t be deceived…you’ll be working hard and feeling that burn.

Tara’s feisty American ‘no guts no glory’ approach will encourage you to find your limits and then smash through them.  Powerful and dynamic classes that will sculpt your body aesthetically whilst making you fall in love with your workout is Tara’s forte and passion.

She believes you’ve got to enjoy it if you’re going to stick with it.

Barre

BootyBarre® is a fun, high energy fusion class, combining Pilates, Dance, Yoga and cardio intervals, it will tone, define and chisel the whole body. Think lengthened muscles, sculpted bum and enhanced alignment and balance. BootyBarre® is a low impact class performed to an upbeat soundtrack…get ready to burn mega calories.

Shape and Fitness Magazine awarded BootyBarre® the workouts of the month and has been featured in Self, Redbook, Cosmopolitan, Health, Oxygen, Womens Health, Prevention and many more.

 

To book your space contact
[email protected]

07896346161

OR CLICK BELOW

 
 
 
 
 
 
 
 
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