SECOND NATURE - MARTIAL ARTS AND FITNESS
Sifu Talmud Bah
FRIDAYS - 7.30PM – 9.00PM
Kickboxing, Kung Fu, Boxing techniques, Self Defense Capoeira, Movemnt, Fitness, Breath Control and Meditation.
AGE RANGE: ADULT (LOWEST AGE 16 YRS)
‘NATURE – ESSENCE OF LIFE, FROM THE POWER OF OUR HANDS AND ARMS, AS ACTIONS AND DEEDS’
We train to be mentally strong, emotionally healthy and physically fit. Second Nature's foundation is based on reflexes, natural responses, reactions and movements. We then apply the techniques; so your martial arts technique, becomes a part of your natural movement. This is complimented by mental focus and controlled breathing.
For bookings please contact:
E: [email protected]