Mindfulness Taster Class- Mindful Globe Project
Mindful Globe Project is running an inclusive, secular and informative Taster Class for everyone to learn about the benefits of Mindfulness and Mindful Living.
Regular practice of Mindfulness helps us to deal with a range of challenges, which may be physical, emotional, or psychological. Mindfulness may also assist relaxation, enhance sleep, and bring more clarity and focus to our daily life. There is a plenty scientific research that has proven the benefits of Mindfulness, and it is currently supported by NHS as a technique to maintain your mental and physical health in shape.
During the class you will learn about the Neuroscience of Mindfulness, practical tips and learn to do it yourself.
Email: [email protected]
SEW WITHIf You Want To Learn To Sew And Use A Sewing Machine Or If You Need A Refresher To Get Sewing Again, Then This Short Workshop Is For You.
You will learn sewing machine basics:
- Begin to use a sewing machine – Wind on a bobbin, thread the machine, learn to sew forward in straight lines, and turn corners.
- Sew simple seams.
- Find out about simple seam finishes.
- Mark up your choice of fabric from our selection & cut it out using a simple pattern. Put together a simple infinity scarf.
Time: 11am – 2pm
Do Arrive on time, as session starts promptly!
Materials required: All tools and materials are included.
********** PLEASE NOTE! **********
THIS IS A TICKET ONLY WORKSHOP.
TICKET PURCHASE ENDS SUNDAY 17th March 2019.
Children with special needs and or 11 years and under need to be accompanied by an adult.
Children can use a sewing machine but please use your discretion where your child’s abilities are concerned as to whether or not you need to work with your child in the workshop which in that case you need to purchase an ‘adult & child’ ticket.
INTRODUCTION TO PHOTOGRAPHY WORKSHOP
10:00 AM – 1:00 PM
Are you looking to improve your camera skills, but don't know where to start? Come along to this 1 hour taster workshop to begin your artistic journey.. You don't even need to own a camera!
Introductory Afternoon and Zenday in Southeast London with Zen Monk Tenrin Bertrand Cailleretz
Introductory Afternoon – Time 13:30 – 17:00 on Saturday 9th February
Zen Day – Time 8:30am – 16:00 on Sunday 10th February.
Saturday - An afternoon of introduction to the practice of zen - Fee £15
Sunday - An opportunity to immerse yourself in a day of zazen, the heart of zen practice - Fee £25 Concessions available
Claudette Webb of THE DESIGN WEBB brings
DRUM LAMPSHADE MAKING WORKSHOP
10th November – 11am to 1.30pm
Claudette is an amazing textile designer sharing her skills to help your home look beautifully unique. These skills are like gold when it comes to being self-sufficient without skimping on the aesthetics.
Book your place early !
An Evening Of Organic World Music For The Mind, Body And Soul
Marcia Escoffery: Vocals, spoken word and small percussions - Nisha Halai: Vocals, spoken word and small percussions - Liv Sol: Vocals, spoken word and small percussions - Oren Marshall: Orenophone, Atenteben, Berimbau, Djembe, kalimba and small percussions - Asafo Gyata: Djembe, Spoken word and small percussions - Drew Sinclair: Hang Pan, Rav Drum, Idio Pan Djembe and small percussions.
Time: 7.30pm - 9.30pm
Date: Saturday 24th November 2018
Tickets: Adults £12 - Teens £7 - Toddlers Free
Internal Wing Chun
This facinating seminar is about the martial arts application of the internal energy we call Chi.
Manipulating the balance in another person through chi, how to absorb power..and much more.
For anyone interested in internal energy.. Please contact:
By Junior Tomlin
(exhibition viewable til 23rd November)
A Founder member of the London cartoon workshop (1983) Junior Tomlin's work has incredible calibre and longevity with companies such as John Brown Jr. Publishing, Titan and Panini, Marvel comics in the UK. Action Man, Transformers Armada, Teenage Mutant Ninja Turtles, Judge Dredd and more...
His film work includes Nightbreed, Lost In Space and Ultra Guardians... and his skills employed by Cartoon Network, 2000AD, Audio Rom, Saddlers Wells Theatre, IBT and many others.
Record cover illustrations were kicked off in earnest by his work on London band Renegade Soundwave's 'The Phantom' record cover.
In the 90's, rave flyers earned him the name the SalvadorDali of Rave. He amassed a considerate following among the Rave community in London, Tokyo and Australia where his early flyers are still in high demand and considered as collector’s
SPEED - DATE - PAINT
SATURDAY 3rd November 7pm to 9pm
This exciting evening lets you explore intimacy and the subtle meanings we give to each other’s expressions and facial features. A speed-date-painting activity that will allow you to mingle and get to know like-minded people from the local community.
After a short art class by Drew Sinclair, all participants will spend 10-15 minutes doing a quick portrait of another, expressing what they see and feel while painting, before moving on to draw yet another participant.
We will then exhibit the portraits in the gallery space, grab a lass of wine or juice and mingle.
This event is loads of fun and great for making new connections. Book early !
'THE BIG PINK'
On Sunday 28th, afternoon, we will end the exhibition with a party!
Guests will be encouraged to bring donations of food and drink and of course donate/buy! If you can't make the exhibition or party I have a JustGiving page.https://www.justgiving.com/fundraising/carol-mullings
BY DORETH JONES
Come join us Sat 20th October 1pm to 4pm.
Carve your very own silver ring using the ancient art of lost wax carving.
Everything is included just bring yourself. Price includes - wax carving kit, glass or prosseco, canapés, and lots of good vibes.
Silver rings will not be taken home with you on the day, they will be hand finished and polished then delivered first class to you via Royal Mail.
(Card payments and cash accepted on the day for add-ons such as wider rings, second rings, gold plating)
ART, SOUND, MOVEMENT..
Our last Art, Sound & Movement workshop was a gentle, warm and magical healing experience. With Nisha Halai and Muna Light and Drew Sinclair.
Join us at Zenubian 136 Hither Green Lane. Unifying 3 methods to create holistic healing.
CONNECTING WITH YOUR ANGELS
Intimate Angel Workshop
Satuday 6th October 1pm to 5pm
This is a workshop packed with interesting facts about Angels, as well as very practical information and exercises Within the workshop there will be an opportunity to ask questions ,to clarity of your own thoughts or personal experiences.
The workshop aims to provide an opportunity to explore Angels on many levels and provide a feeling of comfort and confidence .There will be a very lighthearted feel to the workshop to allow everyone to be responsive to the energies and in turn to raise the vibration on the day.
Look forward to meeting you!
GONG BATH WORKSHOP
Tafrina DuBois brings her amazing workshop to Zenubian!
Sunday 23rd September - 7.00 to 8.15pm
Gongs have been used for centuries for healing and relaxation..
This is a wonderful opportunity to drift into deeper states of being, recalibrating and re-balancing yourself with the power of sound..
What a way to end your week !
TASTING SOIREE by
Come and join us for an expolsion of your taste buds! You can come a taste a preview of our menu with our "eat as much as you like" EXCLUSIVELY ONLY on Saturday 15th September 2018 from 14:00 - 19:00 at the Zenubian African Cultural Centre.
Taste your way through our delicious and handcrafted menu. Let the expert juice mixologists find the right balance for you with our special protien shakes smothies & naturel juices.
From our very popular bruchettas to our gorgeous cashew cream cheese.. We are looking forward meeting, feeding and entertaining you!